Im 185cm and approx 116kg rn, ive been reducing my rice intake for a week now and ultimately stopped eating rice altogether a few days ago.
I eat the meats and veges that i usually eat with rice, except for the rice part now. I've stopped eating and drinking sugary stuff aswell.
So i was wondering if anyone here went on a no rice diet and produced any noticeable results.
The reason im asking Malaysians/Asians about this is because we tend to eat rice in ungodly amounts xD
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source https://www.reddit.com/r/loseit/comments/r5e3ia/any_malaysiansasians_here_who_went_on_a_no_rice/
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