I keep taking progress pictures and as soon as they aren’t mortifying, I’ll post. But right now I’m super satisfied. I’m proud tho because instead of eating, I recognize I’m just thirsty and I’m getting something to drink, even if it’s a diet pop.
Making these small changes of staying under 3,000 4 days in the last two weeks, and staying at 3,000 for the rest is HUGE. I’m 302 and 5’5 female and I had to of been eating 5,-6,000 cal or more daily. Eating whatever I want, whenever I want.
Now even though I deal with emotions that come with NOT shoving my face, yes, feeeeling them. Not hiding them with a full wonderful feeling of being full and having my taste buds explode. It’s rough but I know food is killing me. Well, at least the way I eat is. Pray for me or send good vibes y’all! A year from now I’ll be a changed woman!
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source https://www.reddit.com/r/loseit/comments/qsthki/proud_of_myself/
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