I have gained so much weight during this pandemic. I went from being overweight (fluctuating from 156 and 168) to 190. I am trying to drop the weight but I just can’t stop eating. I feel so ugly and can barely look at myself in the mirror these days. Clothes just don’t look nice on me anymore. It’s hard living this way. I have so much clothes but none of it looks good on me or fit right. I wear the same few outfits because I don’t have any confidence anymore. Leggings and baggy shirts. I can’t believe that I have let myself go this badly.
I have no self control when it comes to junk food. If it is in my house, I will eat all of it. I just binged on junk food not to long ago, which is why I am posting right now honestly. I want advice and support right now. I don’t have anyone in my life that I can talk to about this with. I feel like crying because I don’t really know what to do to lose the weight effectively and keep failing when I try. I will start a new diet and plan to visit the gym daily. Then, I eventually fail and start over with another strict diet and new workout routine. It is a cycle and it’s not helpful.
Eating my feelings was how I coped with my miserable life during the pandemic. I keep yo-yo dieting but nothing is working. I want to lose the weight. Any tips or advice for how I can lose weight? Can you tell me about what works for you when it comes to losing weight and having a healthier lifestyle? I appreciate any words of encouragement/wisdom, advice and tips. I honestly feel like crap right now.
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source https://www.reddit.com/r/loseit/comments/qs0zbt/i_feel_like_crying_gained_so_much_weight_during/
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