I feel like I may be addicted to food. I dont think I have a binge eating disorder but I definitely love eating and I think about food a lot.
I have been trying to lose weight for a few months now and I feel like I just keep gaining weight. Its not that I snack, I never have junk food at home. Its just that whenever I go out to the shops or something, I buy food. Basically, I eat out a lot. I really want to reduce the eating out to once a week but its so damn hard.
I have a lot of insecurities about my body and I hate being so chubby. I wish I was slim and curvy like i used to be. At home, I eat quite healthy with lots of protein and salads. But then I go out and eat out.
I fear Ill never lose weight and ill always be this unhappy.
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source https://www.reddit.com/r/loseit/comments/qtc9tg/how_do_i_resist_my_food_addiction/
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