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Wednesday, November 24, 2021

High amount of sugar from fruit? Advice needed

I'm sorry if this has been asked before but I have stuck to 2000 calories today tracked in myfitnesspal (Not the best, but also not the worse I could have done)!

However I had about 170g of sugar today! But almost 90% of that was fruit... My calories are low but that quite a bit of sugar... should I be overly concerned about this? I had pineapple, blueberries, blackberries, and some strawberries. Thank you in advance for any advice.

submitted by /u/unambiguous_script
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source https://www.reddit.com/r/loseit/comments/r1myq2/high_amount_of_sugar_from_fruit_advice_needed/

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