I'm only 3 pounds away from my weightloss goal after having lost 12 pounds so far (sw: 136.3lbs, cw: 124.3lbs, gw: 121.3lbs) so I think it's time to start looking ahead a little bit so I'm somewhat prepared.
I'm just wondering if people continue to count calories forever? Or just for a transitioning period?
Do you gradually go back from deficit calorie to maintenance or just increase the whole amount from one day to the next..
I know everyone is different etc. but would really like to hear what has worked best for others :)
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source https://www.reddit.com/r/loseit/comments/r1rksk/advice_needed_how_do_you_transition_back_once_you/
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