(Background I did have weight loss surgery in 2017) I am currently maintaining at 155-157lbs. I’d like to be around 135lbs I walk now 6 miles a day 3 to 5 days out of the week. I have my calorie intake at 1,800. I’ve been doing this for over a month and the scale won’t move. Unfortunately reaching out to my weight loss team is no longer covered under insurance. Any advice is appreciated Hw 327lbs SW 308lbs CW 157lbs
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source https://www.reddit.com/r/loseit/comments/12tl2aj/weight_loss_ideas/
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