I’ve gained an embarrassing amount of weight over the past couple years. I started a desk job and processing the relationship I just got out of and I feel the urge to continue eating even when im full. I’m also a dietitian so I want to practice what I preach! However trying to lose the weight and get back to my weight two years ago I feel this building anxiety. Like my body is freaking out. I am not counting calories or frankly even eating that much “healthier” right now. I’m trying to refocus on eating until full and not overeating and telling myself it’s fine because I’m having a snack in a few hours. I feel like even a regimen of 3 regular sized meals with two or three snacks in the day still makes me anxious. I’m not eating that much less and I’m still eating cookies, treats, still putting milk and sugar in my coffee and actually adding more fruits and vegetables. I feel I’m eating actually just as much volume. Does anybody else feel this anxiety? I feel like a part of it isn’t actually the food or exercising more - but more anxious of success? I’m not sure. Wondering if anyone would be willing to give their two cents? I’ve followed this wonderful community for a while and know you guys are amazing and supportive!
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source https://www.reddit.com/r/loseit/comments/12h2ujk/scared_to_lose_weight/
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