Over ate and now I can't get over it

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This week has been really hard - one of the hardest in a while. I (f-245lb-5"8') ate like 3k calories in ome day while very depressed. I'm really bad about emotionally eating.

I've been doing really great counting for around 100 days and I've lost around 30-32lb so far.

I just can't get over the fact that I messed up so bad but what's worse is that I'm worried that I'm headed toward a different type of eating disorder where I obsess and beat myself up.

submitted by /u/tubercularskies
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source https://www.reddit.com/r/loseit/comments/131abym/over_ate_and_now_i_cant_get_over_it/

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