First time poster, long time lurker.
Okay, I’ve got to be real here and admit my mistakes - and I’m hoping it helps someone else, and it’s not just me that totally missed the mark!
I feel like I’ve heard all over the place, over and over again from all sorts of folks that you have to watch your oil intake. I always kind of scoffed at that, thinking it’s not hard to check a label, that I’m totally all good, I count my calories via weighing and tracking. I’m golden! Though I have been plateaued lately…
Fast forward to watching a video on YouTube, where body builders were chastising and ribbing one friend for using a ton of Pam on their waffle maker. And I thought to myself, naw, that’s fine! I use Pam! It’s 0 calories!
… It’s zero calories because one can is 746 servings, 1/4 of a single second of spray per serving! Yo, I lay on that thing when I make waffles - I had no idea!
I’m making the switch to real butter - I can measure and account for it way easier, and maybe it’ll be a teensy bit healthier for me.
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source https://www.reddit.com/r/loseit/comments/12xufbx/so_when_they_say_to_watch_the_oil_intake/
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