Genuine question. I know everything on social media is exaggerated/embellished to a certain extent, but I see so many people on TikTok, Instagram, etc who frequently eat loads of sweets, pizza, junk food, etc and still stay super thin. As far as I know, most of these people don't even work out either. For me personally, if I eat even half of what most of these influencers eat in a day, I've maxed out my daily calorie budget + more. Seriously, how do they do it? Do they just have super fast metabolisms or something?
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source https://www.reddit.com/r/loseit/comments/12vt50u/how_do_people_eat_so_much_and_not_gain_weight/
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