18M 5’6 SW: 260 CW:228 GW: 190
I’m looking for tips or any advice on how to stay dedicated to my calorie deficit I have had a hard time recently. I catch myself being a lot more hungry recently than before.
I have been able to go from 260 to 228 since December 2022 and I’m hoping to hit my GW by September im not sure if it’s possible. I aim for 1700 or less calories a day with a weekly cheat day with around 2200-2400 calories. My main problem has been staying full so I don’t find myself snacking.
I would appreciate any tips/advice on how to go about it. I would also appreciate some low calorie snacks that I should try!
Thanks in advance!
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source https://www.reddit.com/r/loseit/comments/133g0y7/how_do_you_stay_motivated_or_dedicated/
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