Hi Loseit.
I'm struggling at present to manage my incessant desire to snack, despite not being hungry.
Presently on a bit of journey with mental health which is likely pointing to an ADHD outcome.
I'm finding I'm constantly keen to graze on something which I suspect is either an anxiety response, or perhaps a procrastination/stimming from an ADHD perspective.
Currently chewing gum like I'm in the Minnesota experiment. It's working for me, though drives others mad. Looking to see what anyone else might be doing so I can give it a try.
(Background: currently running a cut at about 1700cal, ~155g protein. 74.5kg bodyweight, BMI slightly over 25. Relatively regular psych & dietician appts).
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source https://www.reddit.com/r/loseit/comments/12skzgy/adhders_how_are_you_managing_procrastination/
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