I 35F have a lifelong history of disordered eating and poor self image. I remember being embarrassed that my calves were bigger than my friend's when I was 6. With therapy and supportive partner I finally came to a point where I felt good about myself and even sexy!
I started this life improvement in January with a pain management procedure for lower back pain and Phentermine. My motivation was no longer body image but about doing whatever I could to reduce my chronic pain.
Now I've lost 14kg and the little compliments have started. I feel my mindset shifting. I want weigh myself daily instead of weekly. I want to talk non stop to others about this and feel their approval. I fantasize about when I've lost 20, 25, 30kg+ and getting the reaction from friends that I haven't seen forever.
Any tips on combating these thoughts and getting away from the obsessive spirals. Any tips stop annoying friends by about nothing except my weightloss?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/12p0hde/tips_for_combating_obsessive_thoughts/
No comments:
Post a Comment