Hi all.
I know this sounds crazy, but I'm starting my weight loss journey and I'm wondering if it's possible to do with out giving up alcohol. I understand that I should focus on the emotional or physical issue that I am having that I don't want to give up alcohol but that's not where I am holding yet. In general i have a drink or 2 a day, and never get actually drunk, but more to wind down my very stressful life (usually gin and tonic). I'm sure my starting to exercise will also help. I'm starting couch 2 5k and yoga once a week.. any other advice? Is it possible to lose weight and not stop drinking?
Currently 180 lbs (post having 3 kids) - looking to go down to 140.
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source https://www.reddit.com/r/loseit/comments/12pwe8g/losing_weight_as_an_alcoholic/
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