I'm dealing with binge-eating recovery right now and am slowly transitioning from just keeping a food diary to trying to calorie count and slowly lose weight. I have ~900 calories left in my budget for today, enough for a healthy meal. I have the ingredients for a big salad with chickpeas in my fridge and pantry. But what I really want to do right now is leave the house and eat a huge indulgent restaurant meal. So instead of eating that healthy salad, it's 8:30 p.m. and I'm sitting around getting hungry.
Please somebody who has gone through this tell me it's possible to become sane about food and weight loss.
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source https://www.reddit.com/r/loseit/comments/12nog7f/do_you_ever_just_not_feel_like_eating_if_you_cant/
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