Lose weight with a 9-5

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M23, 210, 6"1'

Weight training for a little over a year. In that year I bulked from 180lb to abour 210lb. Lifts went up a lot which I am happy with and I've gained some muscle mass, but have gained a good amount of body fat and looking to start cutting.

Motivation is not the problem. I love training and go to 6 days a week, I just do not know what to eat to maxamize both lifting and weight lose. I also work a 9-5 job so I do not have a lot of time in general in my life. Daily schedule is wake up at 6:30, leave for work at 8, work 9-5, change at the office and go straight to the gym, train, then get home around 8ish. I try to sleep by 10, at the latest 10:30.

Looking to reduce down to 190/185ish. Any advice or links for credible information is greatly appreciated. TY!

submitted by /u/Irishman283
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source https://www.reddit.com/r/loseit/comments/12wz7wr/lose_weight_with_a_95/

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