So idk if this is overkill or not enough? I used to powerlift for a few years, stopped due to the lockdown, and just went to normal push pull legs lifting. However, I've always struggled to lean out and maintain muscle as well. I just got into pilates a month ago and was wondering if anyone else has experience on physique change/ weight loss from doing a mix of pilates, yoga, and lifting. I personally hate cardio so the extent of my cardio is hot yoga.
My current routine is:
push pull legs (4x week, Monday, Wednesday, Friday, Saturday)
Pilates (Tuesday and Thursday)
Hot yoga (Wednesday and occasionally sunday)
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source https://www.reddit.com/r/loseit/comments/12rdwic/pilates_lifting_and_hot_yoga/
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