Just an observation I had about myself.
If I start the day off with starchy carbs like bread, donut, even chocolate milk, I go crazy during the day and binge aggressively on carbs and calories.
Some days when I start off with eggs or sausage, I don’t feel the need to eat a lot or actually go for like a burger or something.
I’m wondering what’s the link of this and if I should just give it a go to go under 50g a day on carbs to help my fat loss journey because I’ve had a hard time with my diet, especially when I eat a lot of carbs early on the day, It goes fully off track
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source https://www.reddit.com/r/loseit/comments/12thiit/does_quitting_carbs_remove_cravings_and_binge/
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