I had a job that had me walking 10,000-15,000 steps a day and I also had less time to eat but didn’t lose weight in those 3 months, but I have since quit that job a week ago and have gone back to my 100 steps a day. I got a walking pad and am someone that zones out pretty easily so I plan to just walk and watch a show or listen to music for a few hours a day. This is mainly for health purposes because as much as my feet bled and hurt SO bad the rest of my body felt so much better when I moved more. After just a week I feel sick constantly just like before and this will also give me a reason to get out of bed. Back to the point though, since I didn’t lose weight previously, will I lose weight walking a few more steps even if I don’t change my diet and don’t do any other exercises?
(5’7, 189lbs last time I checked, I eat maybe 2,000 calories a day estimated)
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source https://www.reddit.com/r/loseit/comments/1308put/if_i_were_to_walk_20000_steps_a_day_would_i_lose/
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