Had a good week exercise wise and even made some break throughs. However my diet has been absolute garbage to where even though I was feeling great, I'd gained about 3 lbs which isn't bad. But I'm sure if my diet wasn't terrible the numbers would have been better.
The part that makes me feel awful is that I have food that I've prepared at home. Even had some on the microwave in my office. Walked by it to go downstairs and grab delivery. That's the part that has me feeling awful. I know what to do, I plan to do it, reduce the barriers to get it done and still don't do it. It's just frustrating.
Well, rant over. I guess all in all when I look at things from the lens of accomplishing tasks I didn't do bad. Worked out, journalled, and meditated. So 3 out of 4 isn't bad. Usually eating like I've done this week would leave me feeling worse. So I guess getting the other things right did contribute and help me out. Just disappointed and saddened by what happened
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source https://www.reddit.com/r/loseit/comments/131e9rb/feeling_shitty/
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