I currently weigh 285. I am not healthy and not happy about not feeling healthy. So I asked my GP to refer me to a dietitian. The first visit was...interesting. She believes that good food can solve (not help) mental health issues and that mine all come from a poor diet.
She printed me out what to eat every day for a whole month and said she thinks if I follow this I will be down to 250 when I come back to see her. I'm looking at the pages she printed and she has me on a 1200 calorie diet for a month.
Now, I am obviously not an expert but this seems...drastic. For those of you who have seen a dietician, was your experience similar?
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source https://www.reddit.com/r/loseit/comments/12vvr6b/first_dietician_visit/
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