TDEE calculation help

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I’ve tried some different calculators to see how many calories I need per day and they are all saying different things. Anyone have tips to calculate?

32yo female, 69.2kg, 162cm. I estimate around 30% body fat.

I go to the gym about 3 days per week but would prefer not to count my calories burned from exercise. They’re not massive workouts.

I’m horrible about sticking to my weight loss plan so have decided to create a spreadsheet to stay accountable. But in this spreadsheet I’d need to know what my total calorie requirements are so that I can calculate the deficit I need to lose weight.

Thanks in advance!!

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source https://www.reddit.com/r/loseit/comments/12oq62h/tdee_calculation_help/

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