M/55/5'10" [220lbs > 178.5lbs = 42 lbs lost] Started in January, down 40 lbs

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My biggest tip for weight loss: fill up on raw veggies between meals!!!! Really helps me stave off cravings for crap. Ultimately it's CICO but I have to manage my own appetites. Multiple bowls of raw cabbage per day, snack like it's potato chips.

I'm only a few lbs away from GW now (trying to get down from Obese to Overweight to "Normal"). I was pre-diabetic and got long COVID so this is really for my health.

Tried Wegovy but ditched it after 3 weeks, side effects sucked for me and I lost more weight without it.

submitted by /u/nylongcovid
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source https://www.reddit.com/r/loseit/comments/1307c5a/m55510_220lbs_1785lbs_42_lbs_lost_started_in/

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