I have a long way to go still, but I weighed myself yesterday and had reached my first big goal of 71lbs down. About 8 years ago, I lost 70lbs (relatively quickly and in not a very sustainable way), and ended up gaining it all back and then some, so making it past 70lbs seemed like a big deal. This time around, I'm really trying to focus on eating better in a way that is sustainable for me, and I feel like things are going well overall (albeit more slowly than last time, of course). When I hit this milestone yesterday, I immediately felt so proud of myself and began to cry. However, happy tears quickly turned into a sad, angry ugly-crying session, and all I could think about was how angry I am at myself for letting things get so out of control. I want to let myself feel proud, but I just can't shake this overarching disappointment in myself.
Can anyone relate?
Have any tips to quell the self-loathing?
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source https://www.reddit.com/r/loseit/comments/yp7lum/angry_at_myself/
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