With a grain of salt, all this data is generated by my Garmin watch and its best formulaic attempts. Generated from several sources, my TDEE is 1,466 for 5'6" + 145 lbs. Over a seven-day period, my watch displays an average calorie burn of 2.3k. Yet, today I only burned 1.8k...
Today my activity was walking 20k steps & a 1hr heavy lift. How is it possible on one of my highest activity days, I'm only at 1.8k?
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source https://www.reddit.com/r/loseit/comments/z4s8x6/20k_steps_yet_only_18k_burned/
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