How to lose visceral fat, but maintain overall weight?

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Hello!

29F/170cm/56kg (5 feet 7 inches, 124 pounds). I really don't want to lose any more weight overall, as I am already at the lower end of a healthy bmi. However, my waist is thicker than I would like it to be.

Does anyone have any recommendations for how to lose visceral fat in particular? I know there are no exercises that achieve 'spot reduction'. But I have also heard that there are some things that can affect fat distribution e.g. hormones/cortisol/cardio? Would appreciate and scientific literature on the subject. Is it as simple as I need to try and be less stressed?

submitted by /u/HystericalFunction
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source https://www.reddit.com/r/loseit/comments/z8c57z/how_to_lose_visceral_fat_but_maintain_overall/

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