Since January of 2022, I (28F) have been recovering from an ankle sprain. After insurance changes and finally getting it looked at by a specialist in August, I found out I have a completely torn ligament and 2 partial torn ligaments that I'm getting fixed in surgery next week. With the ankle injury I have, it has led to limited mobility, limited gym abilities, and an increased focus in trying to eat healthy, but still have put on around 45lbs since my sprain (180lbs in January 2022 -> 225lbs now).
I have also recently been diagnosed with ADHD and cannot for the life of me figure out where to start, how to stop the occasional binge eating, and keeping up with habits. I completely understand the logic of CICO, but I can't figure out how to stick with it. I also can't find the motivation to go to the gym, but also at this current point in time couldn't push myself in the gym even if I wanted to. I am feeling completely lost and would love any advice for people that have had ankle injuries, ankle surgery, and/or ADHD issues.
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source https://www.reddit.com/r/loseit/comments/z7h4w4/where_to_start_ankle_injury_adhd/
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