Hey! for background info, i am a 18F that is 5'5 and ≈ 186-187 pounds. My BMI just hit 30 and im developing a few stretch marks so its time to lose some pounds. 3 weeks ago i started a deficit, but my boyfriend and i get take out a lot and its really hard to me to pick low calorie food options. i always end up binge eating, and going over my calorie limit. i cant hit the gym because i currently have mono and my spleen is enlarged and my doctor said no physical activity. can i still lose weight with a calorie deficit? and is it possible to still lose weight if getting takeout/fast food? sorry if this sounds dumb.
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source https://www.reddit.com/r/loseit/comments/z1g1ei/i_cant_stay_in_a_calorie_deficit/
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