Can't stop binge eating.

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Hey.

So I've made many posts on these weight loss subreddits.

But, I've realized, all my problems came down to one thing: binge eating.

So, ever since I was young I have been a compulsive eater due to trauma response, and I've been in a calorie deficit for a while.

I'll be doing good on the weekdays, and then overeat on weekends.

I don't know what to anymore, I'm a little lost. Please, can someone teach me how to fix this? Can anyone that's been through the same help me? I'd appreciate it.

Thank you ❤️

submitted by /u/Adventurous-Dig2488
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source https://www.reddit.com/r/loseit/comments/z6eubu/cant_stop_binge_eating/

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