When I was a kid, my parents never asked or told me to stop eating. I'd eat entire boxes of cereal in one sitting. I'd drink an entire 12 pack of soda if we had it. One time I ate an entire box of Swiss Cake Rolls in the time it took my mom to go back out to get the rest of the groceries. She was convinced she forgot to buy them. Nothing was ever said about any of this.
Now I am 30. I can't remember the last time I opened a bag of pizza rolls without finishing the entire thing in an hour. If I buy a box of popsicles, it's gone by the end of the day.
I work out daily. I even am running races. But I am losing so slowly because of my awful, poor eating habits. I just can't control it.
Can anybody relate? Or have advice to offer? I know it's just a matter of discipline but I simply cannot stop. I don't know why.
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source https://www.reddit.com/r/loseit/comments/z3753r/trying_to_unlearn_some_habits_i_had_as_a_kid_and/
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