At home I always cook my own thing and I eat pretty healthy to lose weight and be within my calorie goals. When I cook I know what I’m getting and how many calories is in what I’m making.
I’ll be visiting family for two weeks for thanksgiving + staying for a little and my family tends to make large portions and calorie dense foods and very carb/sugar heavy compared to what I eat which tends to be more protein heavy.
I’ve been successfully losing weight and I feel like if I eat those foods at home I won’t know how much I’m eating and even if I do eat smaller portions of it, it won’t be very filling then.
Thoughts on the best way to be successful in maintaining my diet/calorie deficit while being back at home and eating what my parents are making?
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source https://www.reddit.com/r/loseit/comments/z0k8vg/how_do_you_guys_handle_visiting_family_for_the/
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