No motivation, end up relapsing?

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Soo,

Sometimes I find myself not having motivation to continue, and slowly start again with bad habits, in a "why even lose weight" sense, which sucks. but then I regain motivation when I look at pics of me or other people (this not so much)

Any tips on how to stay motivated? I would appreciate it a lot! Feel free to share what you do, what helped you in your journey, or anything in between :)

Today i overate and feel bad about it, because I just didn't have the motivation. I don't know anymore, any tips?

submitted by /u/Adventurous-Dig2488
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source https://www.reddit.com/r/loseit/comments/z886zn/no_motivation_end_up_relapsing/

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