https://www.effectivecpmnetwork.com/qy1p8v7pf?key=6d71180d6f511d900b51c09486775597

Saturday, November 12, 2022

M/22/5'6/193lbs Is it safe ti lose 2lbs a month?

I lift weights 3 times a week and aside from that am working at a desk job all day . I use a sedentary activity level for calorie calculators.

My TDEE is around 2100, which makes losing 1lbs a week ~ 1600 cals and 2lbs a week ~1100 cals.

Is it safe to lose 2lbs per week? If so, will I still put on muscle while on such a deficit assuming protien is high?

Word count requirement Word count requirementWord count requirementWord count Word count requirement suckssuckssuckssucks Hopefully this fullfills it Hopefully this fullfills itHopefully this fullfills itWord count requirement Word count requirementWord count requirementWord count Word count requirement suckssuckssuckssucks Hopefully this fullfills it Hopefully this fullfills itHopefully this fullfills itWord count requirement Word count requirementWord count requirementWord count Word count requirement suckssuckssuckssucks Hopefully this fullfills it Hopefully this fullfills itHopefully this fullfills it

Eyeof the tiger

submitted by /u/youreadbullshit
[link] [comments]

source https://www.reddit.com/r/loseit/comments/ytm8qp/m2256193lbs_is_it_safe_ti_lose_2lbs_a_month/

No comments:

Post a Comment

Tieghan Gerard Weight Loss: The Real Story Behind the Half Baked Harvest Creator's Health, Anxiety, and Body Image Journey

Meta Description : Discover the truth behind Tieghan Gerard's weight and health journey. The Half Baked Harvest founder opens up about...