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Weight Loss for Everyone: M/22/5'6/193lbs Is it safe ti lose 2lbs a month?

Saturday, November 12, 2022

M/22/5'6/193lbs Is it safe ti lose 2lbs a month?

I lift weights 3 times a week and aside from that am working at a desk job all day . I use a sedentary activity level for calorie calculators.

My TDEE is around 2100, which makes losing 1lbs a week ~ 1600 cals and 2lbs a week ~1100 cals.

Is it safe to lose 2lbs per week? If so, will I still put on muscle while on such a deficit assuming protien is high?

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Eyeof the tiger

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source https://www.reddit.com/r/loseit/comments/ytm8qp/m2256193lbs_is_it_safe_ti_lose_2lbs_a_month/

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