i know that tomorrow is a holiday and i thought about allowing myself to just enjoy the holiday and not count calories. but personally, i don’t think that would be a good idea for me. i’ve been very back and forth with my binge and restrict cycle and im really trying to overcome my binge eating disorder. i feel that if i allow myself to eat whatever i want tomorrow, i’ll end up binging and eating until i’m sick. i binged last night and have spent all day with a stomach ache and feeling so uncomfortable. i hate feeling that way and i don’t want to keep putting myself in that position. i’m planning on just eating the one big meal with my family and then having a small breakfast. im also trying to calculate everything beforehand so i can just make my plate tomorrow and not have to try to count it all in the moment. im feeling pretty optimistic and i think i have a pretty good plan in place. what is everyone else planning on doing tomorrow? if anyone has any tips, that would be great too! :)
[link] [comments]
source https://www.reddit.com/r/loseit/comments/z31vd8/tips_for_staying_within_my_calorie_goal_on/
No comments:
Post a Comment