I'm 239lbs and female (5'7''). I was 284 when I gave birth four years ago, so I haven't lost a lot of weight since then. I have started doing a 14 to 16 hour fast and trying to limit how much I eat, but no matter how long I go without eating or what I eat during my eating period I always feel guilty. It could be a salad or a cookie, and no matter how I break my fast I feel guilty, like I should go longer without eating or pass on eating for the day. I haven't lost any weight in about four weeks, I've stayed at 239 even though I've been reducing calories, so that makes me want to eat even less. I don't really know what to do.
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source https://www.reddit.com/r/loseit/comments/yrw44z/i_feel_guilty_every_time_i_eat_or_break_a_fast/
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