Good day to all. Covid has fucked me up and as a result I am now a fat fuck. As the title says, I know what I have to do if I want to go back to my normal body. I have my caloric deficit planned out but my issue is discipline. I have zero discipline, or motivation. I always give up after a day and go straight back to eating whatever without any care about the calories. A huge thing I also struggle with is my eating portions. I do not know if I developed an eating disorder during covid (I had a pile of issues at that time) but I got into the habit of eating until I feel full. Now, if I dont eat in bulk until im stuffed, I wont feel satisfied and ill just crave more food until I am full.
So point is, do you guys here have any tips? Im sure im not the only one who started out like this, but what have you guys done to stay consistent? I have always been lazy as shit and have never had any discipline or consistency. Do you guys have any advice or anything?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/ysrs3z/i_lack_discipline_and_cant_stay_consistent_with_a/
No comments:
Post a Comment