What are some healthy natural snacks to consume to avoid processed foods?

They say cutting down on processed foods like chips, soda, cookies and candies will help you lose weight. But what are some healthy alternative to eat to stay full with your weight loss journey. I mean what are some foods to consume if you are trying to eat less calories deficit. People say that consuming less carbs is good while others say to eat more protein and high in fiber foods. What fruits are good to eat if you plan to reduce the calories you normally eat. How do we lose weight honestly, I just always thought doing cardio workout was the way but diet also plays a huge role. But it’s confusing how do we actually get started. I downloaded the fitnesspal app to see how many calories I’m consuming but it’s shows “base goal 1,533” but for remaining it shows 586. Does this mean that I ate less calories? I’m 5”6 154 pounds and I’m 26

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source https://www.reddit.com/r/loseit/comments/z8fu6p/what_are_some_healthy_natural_snacks_to_consume/