I can’t explain it too well. So I’ll use what happened today, for example, I had a very busy day and honestly didn’t have much time to sit down and eat, I think about a fourth of my daily allowed calories from 7am- 7pm, so I sit down, and decide because I have a LOT of calories left over, I can have something that I normally wouldn’t be able to fit in my calorie budget with my other two meals that day. Important to note that even eating it will still put me under my budget. So I do, but after I finish eating I just feel full, bloated and disappointed in myself as if I just ate 5000 calories even though it’s a normal sized meal and I didn’t go over my daily limit? I don’t know why I feel this way and not proud of myself.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/z6i17r/am_i_the_only_one_who_hates_the_feeling_of_being/
No comments:
Post a Comment