I know that you weigh differently in the morning to in the evening etc. but when and how should I read my weight on the scales?
I was ill recently and I went down 10lbs. There's a fluctuation of at least 3-5lbs from morning to evening I've found. Should I read my lowest weight and say I weigh that much, or is normal to read the highest and go from there?
How often should I weigh?
I'm sorry - there's a lotta questions and I'm new to owning scales haha, I never had them growing up! I guess I just want some newbie's advice.
I think it's mostly - how do you know you've lost 2lbs a week, if that's within normal fluctuation? Y'know?
Thank you in advance!
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source https://www.reddit.com/r/loseit/comments/yrwcne/how_should_i_read_my_weight/
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