I've been counting calories daily for 3 months now and I'm glad to be able to say I'm down 36lbs (with a lot more to go) as of yesterday.
However, I am going to be staying at a friend's for 5 days which includes the mother of all eating holidays Thanksgiving as well as a birthday which means a lot of food in my friend group. Staying with them usually involves a lot of take out/ restaurants.
I feel I might struggle with binging while I'm there even though I know the obvious answer is portion control. Any tips to avoid a bad week?
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source https://www.reddit.com/r/loseit/comments/z1dx5v/tips_for_keeping_to_a_diet_away_from_home/
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