One day I’m feeling really damn good about myself, working out is easy, I feel strong, and even think I might look a little leaner in the mirror. And the very next day, I feel massive, lethargic, everything pisses me off and I just feel like a failure in every aspect. I haven’t found why it happens or if there’s a consistent pattern, but it’s just so easy to completely lose the confidence I felt even just hours earlier. I think the only reason I’m not completely going off the deep end is I still can exercise and mostly not binge during the low times, I just feel like crap about myself. Logically I know my body doesn’t actually change that much that fast, but how I feel like I look will drastically change my whole attitude, and that fluctuates so quickly. Anyone have methods that work for them to help the major mood swings that come with self image/confidence issues while you’re trying to lose?
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source https://www.reddit.com/r/loseit/comments/ywf5cn/why_is_self_worth_so_fickle/
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