Hi, I currently go on a 500-calorie burning cardio session every morning and then to lift weights at the gym later on in the day. I eat about 2200 calories a day. All of these factors give me a very sustainable weight loss journey of about a pound a week. I do not want to be hasty but I desire to lose 2 pounds a week. I’m order for me to lose another pound I need to burn about 500 calories extra per day. I do NOT want to eat 1700 calories as that will make me miserable therefore fail. What is a way I can sustainably and enjoyably burn another 500 calories a day without burning out? If you think it is walking, how can I walk everyday without it being boring? I have found walking boring in the past. Also, I should note that I having recovery issues where my gym sessions are already affected by my daily cardio sessions in regards to energy and muscle fatigue. I may have to prioritize calorie cutting over gym intensity if I decide to add something new. Thanks!
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source https://www.reddit.com/r/loseit/comments/r1gjmr/what_can_i_do_in_my_situation_to_burn_an_extra/
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