This is my first post on Reddit because I have really bad social anxiety, but at this point I just don't know what to do or who to ask for advice. I am currently trying really hard to lose weight, but there are a couple things that I feel are holding me back and I am not sure what to do about them.
- My stomach pains. Whenever I go 2-3 hours without eating, I will have really bad stomach pains that I know will go away if I just eat a small meal. The problem is I have this pain near daily. I am currently taking prescription acid reflux medication, but it doesn't really seem to help much. While it's true I don't have to eat very much for the pain to go away, randomly having to have a small meal even when I'm not really hungry feels like it's ruining any chance I have of keeping a calorie deficit. I don't really know what's wrong with my stomach; I am scheduled to have an upper GI scope in a couple of months, but I feel like I'm wasting time in the meantime.
- Late mealtimes. I cook dinner every day for my boyfriend since I always get home before he does (he works really late and sometimes only gets home 1-2 hours before I have to go to sleep). He always wants an actual meal to come home to, and so I feel like I have to save most of my calories until just before bed every day and I really hate this. I spend most of the day super hungry and wishing I could just have dinner 3 or so hours before we actually do, and I feel like I end up snacking way too much throughout the day because of this and eating way too much at dinnertime because I've been hungry all day.
Does anyone else have experience dealing with issues like this? Any helpful advice would be extremely appreciated.
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source https://www.reddit.com/r/loseit/comments/qyiq04/trouble_losing_weight_due_to_stomach_pains_and/
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