There are so much misinformation regarding weight loss it's insane. I had a peroid where I hit a plateu for a month. I kept searching for advice on what to do because it sucks when I have in mind a goal weight for my bday! (ik it's a marathon but I just wanted a pretty outfit for then). I think the dumbest I had is I'm eating too little calories, and I should "reverse diet" to lose weight. Spoiler alert : it didn't work! It did help however because I started to count calories (dietician diet plan before didn't count), and I was eating at maintenance so it did help ironically. I do feel dumb for doing that, but at least I had a one week break then went back on the right track! What's a stupid diet advice you've been given?
On mobile sorry for formatting!
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source https://www.reddit.com/r/loseit/comments/qk9362/stupidest_diet_advice/
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