Ate a box of pizza yesterday, ate 10 slices (that’s all I ate for the whole day)
I feeel soo soo bad,im trying my best to really discipline myself to eat so much less And lose this weight that has been holding me back all most of my life, im 5”6 ft and weighing 240 lbs, feel like trash… the longest I’ve stayed disciplined with my nutrition has been like for 3 months and I’ve lost mostly 30-40 pounds just to gain it all back plus 15 more pounds…. Im sick of this vicious cycle
I give in and randomly just go crazy with the food
My weight is affecting so bad emotionally and physically, I can’t even get myself to date woman because of my weight.
It’s 3 AM and my demons won’t let me sleep …. I want to be successful at my goal .
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source https://www.reddit.com/r/loseit/comments/qk9ie5/over_ate_and_i_feel_like_total_garbage/
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