From 1st week of October, I reached a milestone as for first time in over two years I’ve been under 70kg (ultimate goal is 65 on time for a family event next June). October turned into a month of nonstop celebrations - went on holiday for two weeks, 2 x 30th birthdays, moved into a new apartment, as well as no exercise due to hectic shift work. I’ve now gained 4kg in one month and assuming it’s not just water weight as have been in CD for a few days now and little movement on scales. Given that it took me a month to put on this weight, I’m hoping of applying the same logic that it will take one month to lose what I have gained back. I want to be 69kg again on time for the Christmas period so badly. Any tips would be welcomed thanks
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source https://www.reddit.com/r/loseit/comments/qpzgvv/off_the_wagon_for_one_whole_month/
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