Hey lose it, I'm sorry if this is a pretty helpless post, I'm not exactly mentally stable. I've really tried everything I can but I keep falling back to my bad habits.
I'm 5'1, 167 pounds, 22. At 14 I went from 140 lbs to 108, to 116, and I was pretty proud of that. But throughout college, I gained 25 pounds. I managed to lose 10 in March, but when I started my antidepressants (Lexapro) last March, I gained a whopping 35 pounds.
It upsets me to hear that my SSRI is supposed to be weight neutral, it feels like my weight gain is all my fault. I'm trying so hard to lose weight but I feel like I have no control, because it takes me a while to feel full or satiated.
TL;DR: I've picked up books, listened to podcasts, tried dieting but I fail immediately within the day that I try. I need some advice, both mentally, physically, and nutritionally. I'd really appreciate it, because I feel really stuck. I just want to stop hating myself when I'm around people.
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source https://www.reddit.com/r/loseit/comments/qs2piv/i_have_no_idea_where_to_start/
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