How to push through with your dieting during a depression episode?

Anyone with MDD here can give me tips? The past week ish, my “motivation” to do anything has began to decline and yesterday officially hit the “no motivation left” level. I tried pushing through to exercise but I just ended up in tears out of nowhere. Thing is, I either binge or fast during my depression episodes and it seems that this one will be a fasting one, which won’t impact my diet plans negatively but i never know when I will start eating nonstop

Has anyone managed to continue on with their diet during an MDD episode? How did you do it?

I don’t have access to my therapist right now and I really don’t want to regain the weight I lost

TIA

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source https://www.reddit.com/r/loseit/comments/qz778k/how_to_push_through_with_your_dieting_during_a/