I'm a 29F, 5'2", 213lbs, down from 221. I've been at it for about a month now and am doing it very conservatively - modest calorie deficits, exercising regularly but not overdoing it. I'm trying to meet myself where I'm at and be kind and compassionate with myself. But I am fucking STARVING. ALL. THE. TIME. It's starting to affect my mood. Being this hungry so often, even shortly after a meal, is miserable. The unfortunate reality is that this is a normal physiologic reaction to weight loss, and it's one of the biggest reasons why successful long-term weight loss is so difficult and so rare. But there has got to be a way a cope with it. If nothing else, maybe just talking to other people who get it? No one else in my life struggles with their weight like I do so I've been looking for some sort of support community. Thoughts?
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source https://www.reddit.com/r/loseit/comments/qxstyq/how_do_you_cope_with_incessant_hunger/
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